Teacher how she lost 10 kilos in just 6 months

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition, and tracking weight. Her regimen includes a balanced diet, regular workouts, and avoiding junk food. She motivates herself with positive affirmations and self-love, aiming to maintain her BMI and muscle mass.

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