Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten lifespan by stimulating IGF-1 secretion. He recommends a balanced approach, incorporating some meat in plant-based diets before 30 and after 65 to maintain muscle mass. Between 30 and 65, prioritizing plant-based proteins like beans and legumes is advised for optimal health and longevity. Read more below.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/ohSZ5Gq
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