Dry scrubbing before bath: How doing this 3 times a week can activate the lymphatic system and reduce the risk of serious diseases

Dry scrubbing, an age-old practice gaining popularity, involves using a coarse brush to exfoliate skin and stimulate the lymphatic system. This simple routine, done before bathing, enhances circulation, promotes toxin removal, and boosts immunity. Proper technique, using a natural-bristle brush and gentle strokes towards the heart, is crucial for maximizing benefits and avoiding skin irritation.

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