Which is the most effective way to boost Vitamin D levels immediately

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is the most effective way to boost vitamin D levels, especially during midday when UVB rays are strongest.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/cnNXCgo