Gut health and fasting risks: Stanford doctor rates top 10 gut health trends

Dr. Saurabh Sethi advises against unstructured fasting for gut health. He recommends mindful eating and diverse food choices. Turmeric, ginger, fennel, cumin, coriander, flax and chia seeds are beneficial. Avoid extreme diets like the cabbage soup diet. Listen to your body's signals. Food diversity strengthens the gut. Legumes are important.

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