Why do nightmares happen: Causes, reasons behind them, and what you can do

Frequent nightmares, unlike occasional bad dreams, may indicate a sleep disorder stemming from stress, trauma, or mental health issues. These recurring nightmares can disrupt daily life, causing fatigue and anxiety. The American Academy of Sleep Medicine estimates that 4% of adults experience nightmare disorder. Addressing underlying sleep problems, stabilizing sleep schedules, and practicing Imagery Rehearsal Therapy can help reduce nightmares.

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