Almonds vs. Walnuts: Which nut is best for heart, brain, and skin health

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management and skin health. Walnuts, rich in omega-3s and antioxidants, boost brain function and heart health. Incorporating both into your diet supports overall wellness, from bone strength to culinary versatility.

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