Ankur Warikoo reveals HOW his parents, aged 70 and 72, lost weight

In senior citizens, Sarcopenia leads to weakness, decreased mobility and fatigue. As people age, they require a larger amount of protein than youngsters, because the body finds it difficult to process this nutrient effectively through a process known as anabolic resistance. Not only does the body uses protein to protect muscles from deterioration, it also helps maintain bone density, immune system function and daily energy levels, that are anyway on the lower side for those over 60

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