Still thinking kidney stones are just an occasional ache? Think again. They strike about 1 in 10 people, and if you’ve had one already, your chance of another is around 50% within 10 years. Kidney stones hurt, like seriously hurt really bad, but you know what’s even worse? The constant alarm ringing in your head, saying: If you’ve had it once, there's a high chance you'll get another.The good news? A smart, well-planned diet can be your best mate in preventing recurrence. Your diet plays a starring role in keeping those stones away. Whether it’s calcium oxalate, uric acid, or another type, small tweaks in daily meals can make a big difference. So, you don't have to hop back on that flaming roller-coaster – you just have to mind what you’re putting in your plate.What’s more? You don't need to wave goodbye to all your favorite foods. Instead, it's about knowing which ones to limit or swap, especially if you've had calcium-oxalate or uric acid stones.In this guide, we'll tell you some of the most common foods that you should be avoiding in order to protect yourself from kidney stones. Additionally, we’ll figure out smart, tasty, and healthy alternatives that help protect your kidneys instead of attacking them.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/EnZqmQV
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