This 15-minute habit after every meal could slash your heart attack risk by 40%!

Heart attacks, a major health concern, can be significantly reduced by incorporating a simple habit into daily life. Dr. Vassily suggests this 15-minute activity after each meal—breakfast, lunch, and dinner—can lower heart attack risk by up to 40%. This practice helps regulate blood sugar, improve fat metabolism, promote healthy blood flow, and boost energy levels.

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