4 common mistakes that lower iron levels in the body, and how to fix it

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with Vitamin C, avoiding tea/coffee with meals, and addressing gut health, are crucial. Prioritizing nutrient-rich foods over processed options can significantly boost your energy and well-being. Discover how to safeguard your iron.

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