LDL vs. HDL cholesterol: Understanding the key differences, heart disease risk, and natural ways to balance levels

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs arteries, increasing heart risks, while HDL acts as a scavenger. Simple lifestyle changes like fibre-rich meals, healthy fats, nuts, fruits, vegetables, and regular exercise can naturally manage cholesterol levels, safeguarding your heart health.

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