Want to lower BP? Cardiologist reveals the most effective exercise

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, which can be broken down into five 30‑minute sessions. A brisk walk, a bike ride or a swim, all count toward that goal. Dr. London stresses that weaving exercise into routines is the most reliable way to secure heart health, and keep blood pressure in check

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