From better skin to improved mental health: 6 benefits of eating an orange everyday

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange everyday can touch many aspects of an individual’s health. Pairing oranges with an overall healthy diet, sleep, and exercise, can deliver a potent package of nutrients with minimal downside. Here are 6 benefits of eating an orange everyday.

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