Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, pinpointing the grams of protein, carbs and fats, to power her workouts and keep her muscle tissue intact. The research backs her routine: protein not guards muscle as we age, it also helps weight control by keeping you full longer.

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