Fartlek training explained: How Swedish “speed play” builds real-world speed and endurance

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance without burnout. Studies confirm its effectiveness in boosting VO2 Max and cardiovascular capacity, making it ideal for runners and team sports players seeking an edge.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/irgacqk