What is microwalking, the health revolution you never noticed

Microwalking, a health revolution involving short, intentional walks throughout the day, is gaining traction. These microbursts of movement, like five-minute laps or brisk strolls, offer significant benefits. Research suggests microwalking can regulate blood sugar, lower blood pressure, and improve mood, making it a simple yet powerful way to incorporate movement into daily life.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/tqB4QiK