Do sit-ups burn belly fat or is it a myth?

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A combination of cardio, strength training, and a healthy diet is essential to reduce overall body fat, including belly fat. Incorporate sit-ups into a balanced fitness plan for optimal results.

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