Planks vs pushups: Which one burns calories faster

​At the end of the day, both planks and push-ups are worth doing, but if you’re asking which one burns calories faster, push-ups take the crown. They demand more energy, work more muscles at once, and keep your heart rate up, which makes them a better choice if calorie burn is your top priority.​That said, planks shouldn’t be ignored. They’re crucial for building core strength, improving posture, and making sure you can safely perform push-ups and other exercises without risking injury.​So don’t stress about picking sides. Use both! Start with a few push-ups and a short plank hold, and build from there. The goal isn’t to be perfect, it’s to be consistent. Even if you can only manage 10 push-ups and a 20-second plank at first, that’s enough to get going.​Work at your own pace, celebrate small wins, and trust that with time, you’ll get stronger and fitter. One push-up, one plank at a time, that’s how progress happens. You’ve got this!​

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