Alia Bhatt lost weight with Intermittent Fasting; US Gastro gives his take

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls blood sugar levels and fat storage. The body starts burning fat more efficiently when insulin levels decrease during fasting periods. The body needs insulin rest during nighttime fasting because eating after sunset maintains elevated insulin levels which makes it tired for the following day

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