Adding red onions to meals can reduce inflammation: Top doc William Li explains how to do it right

Red onions, a common kitchen staple, offer surprising health benefits beyond mere flavor. Their vibrant color signifies anthocyanins, powerful antioxidants fighting inflammation and cell damage. Crucially, they contain quercetin, a flavonoid with proven potential to lower blood pressure, improve heart health, combat viral infections, and even fight various cancers. Don't overlook this readily available superfood for long-term wellness.

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