Feel sleepy throughout the day? Adding these 5 food items in daily diet can reduce laziness

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential part too. Food isn’t just a fuel, it’s a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet lacking irons and vitamins can lower oxygen supply, resulting in tiredness.

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